The Foundation Course
* The method and experience of meditation
* Understanding the nature of the self and God
* The philosophy of karma and the cycle of time
* Making meditation and spirituality a practical part of your daily life
Do you feel you don’t have time to meditate?
Just-a-minute is all it takes to bring ourselves back to our natural state of inner peace and well-being. Learn to relax, refocus and re-energise in just one minute with ‘just-a-minute’ meditations. It is about becoming a powerful positive force in your own life. Give yourself just-a-minute to experience it now.