Are you at risk? Every day, approximately 280 people aged over 25 develop diabetes. Every 12 minutes some dies of cardiovascular disease. One in every six people is likely to suffer a stroke. All of these can be prevented or delayed if you work to lower your risks. You cannot change your age, gender or ethnicity but you can change some lifestyle risks including- being overweight or obese with a large waist size, lack of physical activity, having an unhealthy diet, smoking, high blood cholesterol, high blood pressure, stress.
With Rajyoga Meditation, being active, maintaining a healthy weight and eating healthy and balanced meals are just some of the simple lifestyle changes you can make to reduce your risk.
Discover how easy and healthy lifestyle choices can be with Good Bye Diabetes Program.